TRAINING

Individual Sports Training- Spending hours with the individual on positional training ( Teaching them techniques and fundamentals for a certain position, for a certain sport the individuals play, Example and Offensive Lineman, Swagger would teach them Initial Punch, Lateral Steps, Staying Low, etc…) Weight Training Specific to the position and sport they are playing, as well as Speed Enhancement Specific to the position and sport they are playing. Film Study Specific to the position and the sport they are playing. Explosive Training Specific to the position and the sport they are playing.

TEAM SPORTS TRAINING

DEFINED ▾

Spending hours with the teams on positional training ( Teaching them techniques and fundamentals for a certain position, for a certain sport the teams play, Example and Offensive Lineman, Swagger would teach them Initial Punch, Lateral Steps, Staying Low, etc…) Weight Training Specific to the position and sport they are playing, as well as Speed Enhancement Specific to the position and sport they are playing. Film Study Specific to the position and the sport they are playing. Explosive Training Specific to the position and the sport they are playing.

SPEED ENHANCEMENT TRAINING

DEFINED ▾

Train with speed specific training, using resistance, plyometrics, explosive movements, stretching, and weight training, to develop muscles specific to enhance speed.

WEIGHT TRAINING

DEFINED ▾

Train with weight specifics, to enhance muscles and flexability. To grow stronger and more durable, and sustainable muscles. Specific to a sports and position the player preforms at.

FILM STUDY

DEFINED ▾

We help teach our clients to study game film on themselves and their opponent. In this day and age, film study is crucial to making yourself better as a player and a student of the game.

EXPLOSIVE TRAINING

DEFINED ▾

Train with explosive specific training. Speed enhancement training and explosive training tend to go hand and hand. We use more jumps and resistances to enhance power in the hips and center of gravity, where power comes from.